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Studio 48 Pilates and Fitness
Intro to Foundation Training
Intro to Foundation Training
$99.00
Description

Want to Feel Healthy and Strong Every Day?

From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.

This 2 hour workshop teaches you basic fundamental movement patterns that you can recreate at home every day. The workshop focuses on decompression breathing as well as how to move from the most dynamic, powerful joint of the body, the hips. 

With daily practice, you can learn how to optimize your performance and diminish pain. 

Details
(Type: Event, Period: Sep 22, 2019 - Sep 22, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Sep 22, 2019
Sun
9:00AM - 11:00AM
Studio 48 Pilates and Fitness
Gabrielle
1 week
Subtotal:
$99.00
Tax:
$0.00
Discount:
$0.00
Total:
$99.00
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