Want to Feel Healthy and Strong Every Day?
From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
This 2 hour workshop teaches you basic fundamental movement patterns that you can recreate at home every day. The workshop focuses on decompression breathing as well as how to move from the most dynamic, powerful joint of the body, the hips.
With daily practice, you can learn how to optimize your performance and diminish pain.