Details
Type:
EventPeriod:
Oct 5, 2019 - Nov 9, 2019Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
An introduction to meditation perfect for anyone looking to integrate this practice in their daily life.
Week 1: Introduction to mindfulness and breath based meditaion. Will cover the neuroscience of mediation, finding your meditation seat, and pranayama (breath work).
Week 2: Mantra and japa meditation (mantra repetition) for the busy mind. Bring your own mala (prayer beads) or you may purchase some at the studio. **Discounted for particiapants**
Week 3: Sensory based meditation (slow motion prana, sound, touch, visual) and caring for our sensory intake in daily life.
Week 4: Mindful eating and Ayurvedic philosophy.
Saturdays in October 3:30 pm-5:15 pm
Starting October 5, 12, 19, 26
Pricing:
$70 Early bird until October 1st for the entire series
$75 after October 1st for the series
$20 Drop in
- Subtotal:
- $75.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $75.00