Ayurveda is the ancient art of nourishing your body, mind and spirit through connection to nature. This 2 week cleanse is an opportunity to deepen your connection to nature and to your own body, while simultaneously detoxing built up toxins.

What's included:

- 1 hour info talk

- Email support and Facebook group

- Grocery List for 14 days.

- Daily Schedule and Checklist

- Ayurvedic Cleanse Instruction

 

What you will learn:

- Tips for Balancing Your Blood Sugar

- Detox Yoga and Breathing Exercises

- How to Create a Sleep Sanctuary

- Relaxation Meditations

- Understanding your Cravings

- Cleanse Specific Recipes.