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Intro to Meditation
Intro to Meditation
£40.00
Description

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.

On this course you will explore a type of meditation called Shoonya, a form of transformational mindfulness. Meditation is a state of being in that place just beyond every day consciousness, a space where spiritual empowerment begins.


Each week the course has a different focus:

Week 1 - Meditation made simple, apply an understanding of mindfulness and explore  breathing techniques

Week 2 - Utilise simple guided meditations and navigate the eight steps to meditation

Week 3 - Learn how to transform tension and stress into relaxation and ease

Week 4 - Assess how we can choose where we focus our awareness. Understand how to use mindfulness to help us develop compassion and insight into our true nature.

Special Instructions

All courses are non-refundable. We do not offer credits for missed sessions.

Details
(Type: Event, Period: Nov 5, 2019 - Nov 26, 2019, Sessions: 4)
Duration
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Time
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Repeat every
Subtotal:
£40.00
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£40.00
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