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"Movement into Personal Freedom" - Master Class Series with Amanda
"Movement into Personal Freedom" - Master Class Series with Amanda
$140.00
Description

Join Amanda for a Master Class Series: Movement into Personal Freedom. This will be a four day event, students are welcome to one class or the entire series. 

 

Movement into Personal Freedom 

Master Class with Amanda Brutus-Phillips

Master Class I: Becoming Vulnerable – The Power of Feeling, September 29

Master Class II: The Art of Living & Dying – The Power of Surrender, October 27

Master Class III: Moving Inward – The Power of Love, November 24

Master Class IV: Becoming. Being. Be – The Power of Presence, December 30

$140 for the series, or $35 per master class

 

Master Class I: Becoming Vulnerable – The Power of Feeling  

In this masterclass students will:

  • Engage in breathwork and meditation to connect with their feelings.
  • Engage in hands-on activity to dive deeper into their feeling body
  • Partner with other students to practice being vulnerable
  • Learn about emotional body mapping
  • Practice asana, mantras, and affirmations
  • Learn about what emotions are stored in the 7 chakras

Master Class II: The Art of Living & Dying – The Power of Surrender

In this masterclass students will:

  • Learn what the concept of letting go/surrender really means
  • Look at resistance and how it works to creates static growth instead of expansion
  • Explore how dying in each moment can free us to live with more presence and mindfulness
  • Look inward at inner critics and approach them mindfully from a place of compassion
  • Practice asanas that teaches one how to surrender
  • Guided 15-minute shamanic journey
  • The power of breathing to let go (alternate nostril breath)

Master Class III: Moving Inward – The Power of Love

In this masterclass students will:

  • Explore the different facets of love
  • The power of doing self-work and its healing ability to create wholeness
  • Be introduced to the art of sacred listening – listening to the heart
  • Discuss how moving in rather than moving out is the pathway to freedom
  • Explore the things we use to sabotage moving inward towards love
  • Practice restorative yoga to introduce the importance of loving self-care
  • Discuss and practice meditative concepts that supports movement inwards
  • Receive a personal mantra to use for daily meditation

Master Class IV: Becoming. Being. Be. – The Power of Presence

In this masterclass students will:

  • Explore the difference between doing and being
  • Explore the question “Who am I?”
  • Discuss how becoming more human is a direct pathway to becoming more present
  • Participate in a dance meditation
  • Investigate how being with the “Isness” of life is the key to reducing stress and giving the ego a break
  • Explore how creating a personal altar can help to ground and anchor your meditation and intention
  • Invite stillness and silence as a friend versus busyness

Note: Please bring any personal or sacred mementos, crystals, pictures of any deity you connect with, etc. for altar preparation

 

 

Details
(Type: Event, Period: Sep 29, 2019 - Dec 29, 2019, Sessions: 4)
Duration
Days of week
Time
Location
Staff
Repeat every
Sep 29, 2019 -
Dec 29, 2019
Sun
2:00PM - 4:30PM
The Bindu Yoga
Amanda
1 month
Subtotal:
$140.00
Tax:
$0.00
Discount:
$0.00
Total:
$140.00
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