SAVE YOUR SPACE! PRE-PAY ONLINE NOW: $190.00

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TAKE A CHANCE - PAY AT THE DOOR: $225.00

Learn the basics of your body structure and movement with Experiential Anatomy, Developmental Movement (how babies learn to move) and Evolutionary Movement (how we evolved into the structure we now have). All taught with gentle movement and awareness exercises to help you with your process of healing and give you the tools for your own experimentation at home! You will also learn the basics of how the brain develops habit, why it is difficult to change these habits, and give you techniques on preventing unwanted mental and physical reactions.

WORKSHOP NOTE: Please wear loose, comfortable clothing and be prepared for gentle hands-on work. Alexander Technique is learned experientially using skillful hands-on and verbal guidance.