Mindful Movement and Mobility: Lower Body

 

Join Cole & Molly for this new workshop series! They will use body mechanics, functional strengthening and dynamic mobility to give students a greater access to their true north alignment and maximum potential on their mat.

 

This workshop will explore the body from the lumbar spine down, including hips, knees, ankles, and feet. You will leave with new tools to safely explore your body's potential and unlock new levels of possibility in your yoga practice and day to day life. 

 

If you're looking for whats next on your mat or to disrupt business as usual, this workshop is for you!  

 

PYB Southtowns 

 

Sun Oct 6 1-3PM

 

Cost $40

 

Participants registered with Yoga Alliance with receive 2 hrs of continuing education credit for completing the workshop