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Awaken the Spine
Awaken the Spine
£27.50
Description

Harmonising a sweet balance of the principles of both practices: Yoga and Pilates, whilst keeping both disciplines separate and individual to awaken and heal the spine.
 
Heal the spine with an open mind
We will awaken and heal the spine with a series of opening and releasing yoga poses, encouraging tension to dissolve. Invite the mind into a meditative state to allow healing throughout body and mind.
 
Awakening and twisting the spine
Find a deeper level of rotation through the spine. Not just pivoting from the few movable vertebrae but exploring a twist that comes from the base to the crown following a series of opening movements.
 
Honour support from within
Target the inner core and pelvic floor with a sequence of slow, controlled core exercise, to strengthen the core and fire up the belly.
 
Mindful movement to lengthen
Ease out any compression in the spine and lengthen out the entire body, creating space and freedom.
 
Nourish and massage
Learn how to use walls and props to target the buttocks, spine and shoulders. Let go of muscle tension, improve circulation and stimulate the lymphatic system.
 
Deep restorative mediation
Usher the body back to its natural state. We will bring the mind and body into a deep restful state to encourage harmony and clarity with the option of an essential oil, using gentle adjustment to guide the body and establish trust in the sense of grounding.

Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Details
(Type: Event, Period: Nov 30, 2019 - Nov 30, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
£27.50
Tax:
£0.00
Discount:
£0.00
Total:
£27.50
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