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Ahimsa Yoga Flow-winter 2020
Ahimsa Yoga Flow-winter 2020
$110.40
Description

End your day with a sense of serenity as Catherine guides you through a flow that will lead you into a calm and relaxed state of mind. 

The class will have a combination of both mobility and strength. Movements will focus on a different area of the body from week to week, targeting areas that may be a little stiff or sore. We welcome students to listen to their bodies and modify poses accordingly. Allow yourself to listen to what it is your body needs in a space free of worry.  Level 3

NOTE:  Payment Information when registering:  You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice.  Each class is $12.00 when you buy the full session.  See instructions below for cheque & e-transfer.

 Location is Mount Albert Legion Hall.  Please bring a yoga mat.  There are 8 classes as there is no class on January 29th.  Early BIRD pricing is offered until midnight January 3, 2020.  All registrations MUST be paid in full by that time in order to qualify for the lower price.   All payments must be received prior to the class start date.   IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE.  THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

Special Instructions

 

Location is Mount Albert Legion Hall.  Please bring a yoga mat.  There are 8 classes as there is no class on January 29th.  Early BIRD pricing is offered until midnight January 3, 2020.  All registrations MUST be paid in full by that time in order to qualify for the lower price.   All payments must be received prior to the class start date.   IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE.  THANK YOU

NOTE:  Payment Information when registering:  You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice.  Each class is $12.00 when you buy the full session.  See instructions below for cheque & e-transfer.

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Details
(Type: Event, Period: Jan 15, 2020 - Mar 11, 2020, Sessions: 8)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 15, 2020 -
Jan 22, 2020
Wed
7:30PM - 8:30PM
Body Design
Catherine
1 week
Feb 05, 2020 -
Mar 11, 2020
Wed
7:30PM - 8:30PM
Body Design
Catherine
1 week
Subtotal:
$96.00
Tax:
$12.48
Discount:
$0.00
Total:
$108.48
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