Close icon
 
Close popup
Small Group Training-winter 2020
Small Group Training-winter 2020
$248.30
Description

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.   

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat and water.  There are 9 classes.  Please note that the February 8th class is moved to the Mount Albert Community Centre.  Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

Special Instructions

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat and water.  There are 9 classes.  Please note that the February 8th class is moved to the Mount Albert Community Centre.  Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Details
(Type: Event, Period: Jan 18, 2020 - Mar 14, 2020, Sessions: 9)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 18, 2020 -
Feb 01, 2020
Sat
8:00AM - 9:00AM
Body Design
Arlene
1 week
Feb 08, 2020
Sat
8:00AM - 9:00AM
Body Design
Arlene
1 week
Feb 15, 2020
Sat
8:00AM - 9:00AM
Body Design
Alison
1 week
Feb 22, 2020 -
Mar 14, 2020
Sat
8:00AM - 9:00AM
Body Design
Arlene
1 week
Subtotal:
$215.91
Tax:
$28.07
Discount:
$0.00
Total:
$243.98
Add to cart
Store 0

Online Store Category

Ahimsa Yoga Flow-winter 2020 Jan 15, 2020 - Mar 11, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Intermediate Yoga Stretch-winter 2020 Jan 15, 2020 - Mar 11, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Afternoon Beginner Yoga-Winter 2020 Jan 13, 2020 - Mar 9, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Essential Yoga-winter 2020 Jan 13, 2020 - Mar 9, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Awakening Yoga-winter 2020 Jan 13, 2020 - Mar 9, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Small Group Training-winter 2020 Jan 18, 2020 - Mar 14, 2020
Item has more options...
$ 215.91 $ 248.30
Add to cart
Show
5KM Running Class-winter 2020 Jan 8, 2020 - Feb 19, 2020
Item has more options...
$ 84.00 $ 96.60
Add to cart
Show
Yoga Stretch AM - Monday - Winter 2020 Jan 13, 2020 - Mar 9, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Evening Beginner Yoga-winter 2020 Jan 14, 2020 - Mar 10, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Yoga Stretch AM - Wednesday - Winter 2020 Jan 15, 2020 - Mar 11, 2020
Item has more options...
$ 96.00 $ 110.40
Add to cart
Show
Small Group Training-winter 2020 Jan 18, 2020 - Mar 14, 2020
Item has more options...
$ 215.91 $ 248.30
Add to cart
Show
Item has more options...
$ 29.99
Add to cart
Show
Item has more options...
$ 39.70
Add to cart
Show
Item has more options...
$ 21.71
Add to cart
Show
Item has more options...
$ 82.07
Add to cart
Show
Item has more options...
$ 24.13
Add to cart
Show
Item has more options...
$ 63.92
Add to cart
Show
Item has more options...
$ 57.75
Add to cart
Show
Item has more options...
$ 32.58
Add to cart
Show
Item has more options...
$ 45.40
Add to cart
Show
Item has more options...
$ 38.18
Add to cart
Show
Item has more options...
$ 87.29
Add to cart
Show
Item has more options...
$ 26.88
Add to cart
Show
Item has more options...
$ 68.20
Add to cart
Show
Item has more options...
$ 39.80
Add to cart
Show
Item has more options...
$ 43.12
Add to cart
Show
Item has more options...
$ 44.26
Add to cart
Show
Item has more options...
$ 81.97
Add to cart
Show
Item has more options...
$ 43.22
Add to cart
Show
Item has more options...
$ 17.19
Add to cart
Show
Item has more options...
$ 20.52
Add to cart
Show
Item has more options...
$ 40.65
Add to cart
Show
Item has more options...
$ 15.67
Add to cart
Show
Item has more options...
$ 14.99
Add to cart
Show
Item has more options...
$ 15.50
Add to cart
Show
Item has more options...
$ 70.00
Add to cart
Show
Item has more options...
$ 140.00
Add to cart
Show
Shopping cart
0
Cart is empty