LIVE Online Winter Wind Down Workshop
£20.00
Description
A combination of refreshinging and
stress relieving postures followed by deeply relaxing guided
meditation.
Join us by live-stream from the comfort of
your own space for this slow-paced 2 hour workshop led by Calli, to
unwind and relax as you let go of 2020.
Part 1 - Begin with gentle movement
through a series of postures and breathing practices to refresh the
body.
Part 2 - Enjoy a slow-paced
restorative sequence of poses to encourage stillness in the body
and quieten the mind.
Part 3 - Guided Yoga Nidra
(meditation) to focus on positive intentions for the New
Year.
Special Instructions
Suitable for all levels including beginners - this will be an online, live streamed workshop.
Workshop bookings are non-refundable.
Details
(Type: Event, Period: Dec 28, 2019 - Dec 28, 2019, Number of Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
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- Subtotal:
- £20.00
- Tax:
- £0.00
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- Total:
- £20.00
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