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LIVE Online Winter Wind Down Workshop
LIVE Online Winter Wind Down Workshop
£20.00
Description

A combination of refreshinging and stress relieving postures followed by deeply relaxing guided meditation.
 
Join us by live-stream from the comfort of your own space for this slow-paced 2 hour workshop led by Calli, to unwind and relax as you let go of 2020.
 
Part 1 - Begin with gentle movement through a series of postures and breathing practices to refresh the body. 
 
Part 2 - Enjoy a slow-paced restorative sequence of poses to encourage stillness in the body and quieten the mind.
 
Part 3 - Guided Yoga Nidra (meditation) to focus on positive intentions for the New Year.
 

Special Instructions

Suitable for all levels including beginners - this will be an online, live streamed workshop.

Workshop bookings are non-refundable.

Details
(Type: Event, Period: Dec 28, 2019 - Dec 28, 2019, Number of Sessions: 1)
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£20.00
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£20.00
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