Handstand mechanics and
foundations (10:30am - 12pm) -
Here we will focus on appropriate joint prep, body mechanics/alignments, proprioceptive awareness and conditioning involved in progressing your inversions and handstand practice effectively.
inversions (12:45pm - 2:15pm) -
During this second class we will approach a more creative way to move into your inversions looking at different entries/exits and exploring outside of our line.
$30 per individual workshop
Come to both workshops save $10 (only $50)
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Miles Kroeker explores many different forms of expression and movement modalities including hand-balancing, dance, yoga, gymnastics rings, acro, tai chi and diving. He is also a trained chef and registered massage therapist.
It is his goal to provide a space to allow others to find their own method of exploration and freedom of expression.
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