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Reform Your Core
Reform Your Core
$80.00

Details

Type:
Event
Period:
Oct 17, 2019 - Nov 21, 2019
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join us for this 7-week class starting January 16, Thursdays 9:30-10:30. Sign up by  12/31 to take advantage of our Discounted Pricing!

Learn how to strengthen your core and get back into exercising after giving birth! Whether you've given birth 2 months ago or 12 months ago, this 6-week class will help you regain your strength in a safe way with a friendly, supportive, compassionate community! Each class will have a 30-minute gentle strength training workout, followed by a 30-minute group coaching session where we'll help you set effective, achievable goals in this crazy stage of life. Bring your little ones with you!

You'll also get admission to a private Facebook group, where we'll talk about wins and struggles throughout the week, you can ask questions in a safe environment, and you'll get instructional videos for home workouts and easy meal ideas.

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$80.00
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$80.00
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