SIGN UP DEADLINE 4 students must be enrolled by the day before the first class!

 

This Workshop is held on once a week for 6 Weeks.

Meets Sundays 1:30-2:30pm

 

Yogini’s learn Sun Salutations, basic yoga postures and move at their own pace into more difficult postures. Yoga breath and meditation are included as well as games and activities to build self esteem, compassion for others as well as mindfulness and community building.