Through a guided yoga practice focused on sun salutations A, B,
and C and different transitions to use when entering and exiting
we will identify safe alignment, effective cues, and the usage of yoga props to support sun salutations and transitions. Experience safe alignment in sun salutations and gain exposure to different transitions to use when entering and exiting postures.
Through lecture, discussion, active demonstration, and the usage of our manual, we will map the alignment of sun salutation A, B, and C and cover transitions to use when entering and exiting postures. Learn how to demonstrate safe alignment in sun salutations and transitions while learning effective cues to use when guiding students into the postures and to provide guidance as to how to offer variations to modify, advance, or correct the postures.
Prerequisite: Must already have a 200 hr. yoga teacher training or be enrolled in our current Yoga & Wholistic Arts 200 hr. Teacher Training