Yoga and Ayurveda are complete systems that not only enhance each other but can be viewed as sister sciences. Ayurveda serves as a means of understanding your unique nature and how to uphold your own health on your spiritual path. The benefits of Ayurveda have been proven over centuries of use, and hold a timeless wisdom in being one of the oldest self-care systems known to man. Ayurveda and Yoga are of the oldest practices used in human history and viewed inseparably in many Vedic traditions as if they were two faces of the same coin. In this workshop learn about the foundational building blocks of Ayurveda, your own unique make-up ( Dosha ) and explore lifestyle tools that support your personal path to well-being as an aspiring Yoga Teacher.