Close icon
 
Close popup
Expanding Mindfulness to Eating
Expanding Mindfulness to Eating
$40.00
Description

In this fast-paced world, we often out of touch with our bodies's needs. Structured meal times, fast-food models and short lunch hours all have encouraged mind-less eating. In this workshop, you will learn to listen to the wisdom of your body through the art of mindful eating. Mindful eating is the practice of slowing down, tapping into our body's needs and fully immersing ourselves in the experience of eating. This invaluable practice can help us identify our hunger/ fullness cues, improve our digestion and absorption and be open to the needs of our bodies.
Prepare to not only learn this skill, but put it into practice with a mini-mindful eating exercise! 

Details
(Type: Event, Period: - , Sessions: Unlimited)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
Add to cart
Store 0
Location
Choose Location

Online Store Category

Add to cart
Show
Item has more options...
$ 68.00
Add to cart
Show
Item has more options...
$ 46.00
Add to cart
Show
First Timer Float (60 min)
Introductory Offer
Item has more options...
$ 59.00
Add to cart
Show
Item has more options...
$ 500.00
Add to cart
Show
Item has more options...
$ 590.00
Add to cart
Show
Item has more options...
$ 200.00
Add to cart
Show
Item has more options...
$ 225.00
Add to cart
Show
Item has more options...
$ 325.00
Add to cart
Show
Item has more options...
$ 285.00
Add to cart
Show
Item has more options...
$ 85.00
Add to cart
Show
Item has more options...
$ 75.00
Add to cart
Show
First Timer 3 Pack (60 min)
Introductory Offer
Item has more options...
$ 125.00
Add to cart
Show
First Timer 3 Pack (90 Min)
Introductory Offer
Item has more options...
$ 150.00
Add to cart
Show
First Timer Float (90 Min)
Introductory Offer
Item has more options...
$ 65.00
Add to cart
Show
Item has more options...
$ 150.00
Add to cart
Show
Item has more options...
$ 200.00
Add to cart
Show
First Week Unlimited
Introductory Offer
Item has more options...
$ 25.00
Add to cart
Show
Item has more options...
$ 20.00
Add to cart
Show
Item has more options...
$ 150.00
Add to cart
Show
Item has more options...
$ 1000.00
Add to cart
Show
Item has more options...
$ 175.00
Add to cart
Show
Item has more options...
$ 125.00
Add to cart
Show
Item has more options...
$ 99.00 /month
Add to cart
Show
Item has more options...
$ 22.00
Add to cart
Show
Item has more options...
$ 30.00
Add to cart
Show
Shopping cart
0
Cart is empty