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Living Your Yoga Through an Ayurvedic Lifestyle
Living Your Yoga Through an Ayurvedic Lifestyle
$325.00
Description

Ayurveda is the sister science to Yoga. It originated over 3,000 years ago in India and remains relevant in our modern lives. Our bodies, our food, and the world around us are made up of the elements of Space, Air, Fire, Water and Earth. Ayurveda is a lens through which we can gain a greater understanding of the relationship between these elements and our mind. We are a part of the natural world and we benefit from re-connecting to that understanding in order to live more harmoniously in our own bodies and minds, but also in the world to increase our overall health, well being, and longevity. According to Ayurveda, a state of good health is not simply disease free, but one where the individual is established in their Self/Soul and flows through life without limitation. Traditionally, Yoga was utilized to understand the interplay between the mind & consciousness, and Ayurveda to understand the interplay between matter (body, earth, food) and the mind.

In this training, you will learn the basics of Ayurveda and how to begin utilizing the system to better understand your Self and your unique needs so that you can begin creating your Ayurvedic lifestyle. By learning about your unique constitution/s, and how to better adapt to the natural cycles and rhythms of nature, you will learn how to bring your body into greater balance, how to nurture your spirit, and calm your mind. By learning about the relationship between Yoga and Ayurveda you will see the greater potential that Yoga has for Self-healing when approached with an Ayurvedic perspective. Some specific topics to be addressed are: food, eating & digestion, natural cycles, energetic effects of asana, and Prana Vayus.

This workshop/training is great for anyone interested in nutrition, holistic health, energy medicine, and yogic practices, including yoga teachers who are looking to deepen their self-study and Ayurvedic knowledge.

CUE’s available for yoga teachers. Certificate of completion will be provided for those in attendance.

Teacher BIO:

Niki Cohen is on a mission to flow gracefully with the cycles of Nature! She is an Ayurvedic Yoga Specialist, and Ayurvedic Wellness Counselor Level 1. Additionally, she is an experienced yoga instructor (E-RYT500), a registered continuing education provider with Yoga Alliance (YACEP), and a faculty member of two local Yoga Teacher Training programs. She continues her training in Parayoga which utilizes three systems of knowledge, Ayurveda, Yoga, and Tantra. The depth of knowledge in those three systems guides each of us to live our own best life, to come closer to our greatest potential.

Early Bird Pricing: $325 if you register before Jan. 1, 2020 and Special Pricing for YTT Alumni - $300!

Price after January 1st: $375

DATES:

Saturday, January 25th, 2019: 1:30-8:00 pm

Sunday, January 26th, 2019: 1:00-5:30 pm

Details
(Type: Event, Period: Jan 25, 2020 - Jan 26, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 25, 2020 -
Jan 26, 2020
Sat
1:30PM - 8:00PM
Spirit of the Lake Yoga & Wellness Center
Niki
1 week
Subtotal:
$325.00
Tax:
$26.09
Discount:
$0.00
Total:
$351.09
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