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Mind-Body Medicine for Health and Healing
Mind-Body Medicine for Health and Healing
$325.00
Description

The daily stressors we face can lead to an abundance of stress hormones in our bodies, ruminating thoughts, and disillusioned spirits. Stress, if not managed, can lead to dis-ease and illness. Mind-Body Medicine teaches us how to build our understanding of our mental, physical, and emotional connections for improved resiliency and health.

Mind-Body Medicine addresses the causes and symptoms of psychological trauma, stress-related illnesses, depression, anxiety, and burnout. This therapeutic model is beneficial for chronic pain/disease, cancer, PTSD, high blood pressure, insomnia, overall mental health, and more.

WHAT IS MIND-BODY MEDICINE?
Biofeedback
Yoga, Qigong, Exercise
Breathwork
Autogenic Training
Meditation & Mindfulness
Guided Imagery/Visualizations
Nutrition

BENEFITS OF MIND-BODY MEDICINE:
Stress Management/Reduction Techniques
Progressive Relaxation
Boost Immune System
Lower Blood Pressure
Increase Energy/Manage Fatigue
Connection and Community

WHAT TO EXPECT:
Learn and Grow in a Supportive and Caring Environment
Cultivate Self-Awareness and Build Resiliency
Understand Your Stress Response
Uncover Hidden Thought Patterns
Find your Inner Strength
Home Practices to Calm Your Body & Mind

This training is ideal for anyone in the helping profession who wants to learn more about mind-body connections, mindfulness meditation, visualization, and guided imagery. CEU’s available for yoga teachers. A Certificate of completion will be provided.

Teacher: Nicole Lovald, E-RYT, YACEP, BCC

Early Bird Pricing: $325 if you register before Dec. 1, 2019 and Special Pricing for YTT Alumni - $300!

Price after Dec 1st: $375

DATES:

Saturday, December 14th, 2019: 1:30-8:00 pm

Sunday, December 15th, 2019: 1:00-5:30 pm

Details
(Type: Event, Period: Dec 14, 2019 - Dec 15, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Dec 14, 2019 -
Dec 15, 2019
Sat
1:30PM - 8:00PM
Spirit of the Lake Yoga & Wellness Center
Nicole
1 week
Subtotal:
$325.00
Tax:
$26.09
Discount:
$0.00
Total:
$351.09
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