Mind-Body Medicine addresses the causes and symptoms of psychological trauma, stress-related illnesses, depression, anxiety, and burnout. This therapeutic model is beneficial for chronic pain/disease, cancer, PTSD, high blood pressure, insomnia, overall mental health, and more.
WHAT IS MIND-BODY MEDICINE?
Yoga, Qigong, Exercise
Meditation & Mindfulness
BENEFITS OF MIND-BODY MEDICINE:
Stress Management/Reduction Techniques
Boost Immune System
Lower Blood Pressure
Increase Energy/Manage Fatigue
Connection and Community
WHAT TO EXPECT:
Learn and Grow in a Supportive and Caring Environment
Cultivate Self-Awareness and Build Resiliency
Understand Your Stress Response
Uncover Hidden Thought Patterns
Find your Inner Strength
Home Practices to Calm Your Body & Mind
This training is ideal for anyone in the helping profession who wants to learn more about mind-body connections, mindfulness meditation, visualization, and guided imagery. CEU’s available for yoga teachers. A Certificate of completion will be provided.
Teacher: Nicole Lovald, E-RYT, YACEP, BCC
Early Bird Pricing: $325 if you register before Dec. 1, 2019 and Special Pricing for YTT Alumni - $300!
Price after Dec 1st: $375
Saturday, December 14th, 2019: 1:30-8:00 pm
Sunday, December 15th, 2019: 1:00-5:30 pm