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Relax & Renew: Restorative Yoga Teacher Training
Relax & Renew: Restorative Yoga Teacher Training
$325.00
Description

Restorative Yoga is a therapeutic practice of yoga that brings your body into a deeply relaxed state. It's where your body can heal and your energy levels can be restored. By using props such as bolsters, blocks, blankets, straps, sandbags, and eye pillows, teachers guide you into postures that allow for your body to be fully supported so that you can let go of tension in the body and mind.

During this training, you will learn how to guide students (and yourself) into restorative postures, how to utilize props to provide full support of the body, and techniques for calming the mind through meditation and yoga nidra. An overview of subtle anatomy/the energetic body will assist in your understanding of how this practice helps to heal the body and bring it into greater balance.

Through experiencing the practices, sequencing, and co-teaching, you will leave prepared to guide yourself and others through a full Restorative Yoga class.

This training is a great supplement to healthcare professionals, therapists, educators, and yoga teachers. It is also a wonderful training for practitioners who want to be able to practice Restorative Yoga at home.

CEU’s available for yoga teachers. A certificate of completion will be provided.

Required textbook: Relax and Renew by Judith Lasator
Optional: A full or partial prop kit; eye pillow, 6 Mexican blankets, 2 bolsters, 2 blocks, 2 straps, and a sandbag

Teacher: Marcy Beix, RYT 500

Early Bird Pricing: $325 if you register before Feb. 1, 2019 and Special Pricing for YTT Alumni - $300!

Price after Feb. 1st: $375

DATES:

Saturday, February 22nd, 2019: 1:30-8:00 pm

Sunday, February 23rd, 2019: 1:00-5:30 pm

 

Details
(Type: Event, Period: Feb 22, 2020 - Feb 23, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 22, 2020 -
Feb 23, 2020
Sat
12:00PM - 1:00PM
Spirit of the Lake Yoga & Wellness Center
Marcy
1 week
Subtotal:
$325.00
Tax:
$26.09
Discount:
$0.00
Total:
$351.09
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