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HEY Chair Yoga, Tuesdays, November 19 - December 17, 2019 with Donna, Ahwatukee Studio
HEY Chair Yoga, Tuesdays, November 19 - December 17, 2019 with Donna, Ahwatukee Studio
$40.00
Description

Chair Yoga is held Tuesdays, November 19 - December 17, 2019, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through November 12; $40 after November 12


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable.  Poses are seated or reclined and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.

Details
(Type: Event, Period: Nov 19, 2019 - Dec 17, 2019, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 19, 2019 -
Dec 17, 2019
Tues
1:30PM - 2:30PM
inner-vision-yoga-ahwatukee
Donna
1 week
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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