Aerial Silk Fundamentals
$139.00
Description
Experience
movement in the air on a silk aerial hammock. In this
6 week fundamentals series you will learn basic
mounts, poses, and sequences from sitting and standing
positions. Each class will begin with light conditioning,
move onto silk skills and end with a short period of relaxation in
the hammock cocoon.
Over
the course of the series you will build strength,
improve flexibility and
coordination, build confidence,
expand your creativity, and most importantly, have
fun! Laura and Arica's mission is
to create a supportive environment where all levels and bodies are
encouraged to reach their potential.
This
series includes 6 aerial hammock classes as well
as 6 fitness classes so you can continue
developing strength for your aerial practice! Use your 6 drop
in fitness classes for any of our other scheduled Pilates or
conditioning classes.
Special Instructions
*No experience needed! Before registering you must be free of acute injuries (especially shoulder/arm/hand/wrist), not suffer from severe motion sickness, and be comfortable with the idea of moving in the air. If you have questions about whether this series is right for you, email info@allwellnessvt.com. Your 6 fitness classes must be used by the end of the series. Please note there are no refunds, transfers, make-ups or deferments for any missed or unused classes.
Details
(Type: Event, Period: Nov 11, 2019 - Dec 16, 2019, Sessions: 6) Duration
Days of week
Time
Location
Staff
Repeat every
- Subtotal:
- $139.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $139.00
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