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TAI CHI/QIGONG with Beth Vershure in TEMPE Mondays, November 4 - December 16
TAI CHI/QIGONG with Beth Vershure in TEMPE Mondays, November 4 - December 16
$45.00
Description

TAI CHI/QIGONG with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm,  November 4 - December 16, 2019
- 7 Week Session
$40 by November 4; $45 after November 4.
$10 single class drop in (join us any time!)
 
**FREE INTRO CLASS OCTOBER 28 @ 1PM**
Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.
 
Class includes 5 easy Tai Chi movements and:
- Mindful Centering
- Breathing, Spinal flexibility & balancing exercises
- Self massage
- Optional walking Tai Chi meditation final 15 minutes
 

Details
(Type: Event, Period: Nov 4, 2019 - Dec 16, 2019, Sessions: 7)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 04, 2019 -
Dec 16, 2019
Mon
1:00PM - 2:15PM
inner-vision-yoga-tempe
Beth
1 week
Subtotal:
$45.00
Tax:
$0.00
Discount:
$0.00
Total:
$45.00
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