During this class, you will be guided through gentle movement to prepare the body and mind for meditation, followed by a remarkably accessible guided sleep meditation called yoga nidra. This meditation enables the body and mind to move into deep states of relaxation, helping to reduce stress, improve sleep, resolve ambivalence, support mental health and increase overall wellbeing. Remarkably, one hours of yoga nidra is comparable to four hours of sleep. Come experience the benefits, and set yourself up for a great week.

This special Yoga Nidra class will take place the last Sunday of each month, from 8:45-9:45pm.