Date: November 16th
Cost: $60.00 a couple
What: This is a two hour workshop for pregnant couples in their second and third trimester. Couples will connect through partner yoga, breathing, relaxation and coping strategies for and empowering birth. No prior yoga experience needed.
Teacher: Tonia is an RN, lactation consultant, childbirth educator, doula and prenatal yoga instructor. She brings over 10 years of experience working with families in helping them to connect and achieve their childbirth and breastfeeding goals.
Bring a yoga mat for each of you (may borrow one with advanced notice) water, a long scarf approximately 2ft. by 4-5ft, and a playful spirit.
Class size is limited to 10 couples and is anticipated to fill.
Questions? Email Tonia Squires email@example.com