LEARN HOW TO EAT REAL FOOD TO TRANSFORM YOUR HEALTH, LOSE WEIGHT, AND FEEL YOUR BEST EVER
The Mantra Food Fix is a group health coaching program that teaches you how to eat, move and manage stress to look and feel your best.
You will learn how to change stuck behavior patterns and finally break free from unhealthy habits that lead to weight gain, low energy and inflammation.
This 21 day program is developed and led by Health Coach Carleen Birnes, who will coach you on a four week journey that’s divided into three phases: Read more here
Program Dates: Jan 11-31, 2020
Mantra Food Fix Schedule:
Start Date: Jan 11
Jan 12, 7:30-9a
Grocery Store Tour
Whole Foods Annapolis
Jan 14, 7:30-8:30p
Group Health Coaching
Mantra Fit Severna Park
$20 Off Group Fast Coaching Program and PROLON “Fasting with Food” 5 Day Food Kit (everything you need for all five days). Use discount code: mantra20