This 16-week progressive program covers all the benchmarks for training and improving cycling and fitness performance. Each week we’ll work on some aspect of cycling technique and use a mix of intervals at varying intensities to improve aerobic and anaerobic ability. This spin class is suitable for all skill levels and provides the foundation of a good winter training program. If there is only one class you will do, it should be this one!

 

You will be challenged in a good, sane way following a science based program, but masked with good music and fun games to keep you going.