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16-week Indoor Cycling Training
16-week Indoor Cycling Training
$325.00
Description

This 16-week progressive program covers all the benchmarks for training and improving cycling and fitness performance. Each week we’ll work on some aspect of cycling technique and use a mix of intervals at varying intensities to improve aerobic and anaerobic ability. This spin class is suitable for all skill levels and provides the foundation of a good winter training program. If there is only one class you will do, it should be this one!
 
You will be challenged in a good, sane way following a science based program, but masked with good music and fun games to keep you going.

 

Details
(Type: Event, Period: Nov 9, 2019 - Mar 7, 2020, Sessions: 16)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 16, 2019 -
Dec 14, 2019
Sat
9:30AM - 10:45AM
Uprisefit
Jennifer
1 week
Jan 04, 2020 -
Mar 07, 2020
Sat
9:30AM - 10:45AM
Uprisefit
Jennifer
1 week
Subtotal:
$325.00
Tax:
$42.25
Discount:
$0.00
Total:
$367.25
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16-week Indoor Cycling Training Nov 9, 2019 - Mar 7, 2020
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