Holiday stress, feeling disconnected, too much to do, so many things changing around you?

It’s time to press pause on our screens and life and find deep relaxation, release tension and restore energy. Through an evidence-based meditation, called iRest Yoga Nidra, you will be guided through a journey of your body, breath, mind and soul to find inner peace, love and harmony, leaving you with loving kindness for yourself and for others.

New to meditation? Great, join Liz for a relaxing session of gentle movement followed by the meditation. We will move our bodies to fully prepare for the practice and experience of deep calm of this highly studied meditative technique. Through bringing awareness to the body and mind, iRest provides quiet and clarity while releasing negative emotions and thought patterns and calming the nervous system. This practice helps the practitioner develop tactics to encounter whatever life brings with more ease.

Everyone is welcomed and provided a full explanation of the iRest Yoga Nidra practice. No yoga experience necessary.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. Worldwide iRest is currently being utilized in hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools.

Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

People using iRest report:

• Decreased stress, anxiety, fear and depression
• Decreased insomnia and sleep disturbances
• Decreased perception of chronic and acute pain
• Improved interpersonal relations
• Increased energy levels
• Increased sense of control in their lives
• More confidence and joy in their lives
• Greater sense of peace and well-being

Held at our River Falls Studio - 128 South Main Street, River Falls, WI 54022