Close icon
 
Close popup
Yoga for Anxiety
Yoga for Anxiety
$25.00
Description

The end of the year can easily becoming the busiest time of year as we get caught up in the holidays. All of that joy can turn into stress and we can miss out on the good stuff if we aren’t careful. With this workshop we will learn how to incorporate aspects of our yoga practice into to our everyday lives including calming postures, breath work, meditation, and yoga nidra. We will also utilize some of our everyday tools to help with the business of the holiday season with things like essential oils, food and journaling.

We will spend the first 45 minutes of the workshop discussing tools we have around us everyday and putting those tools into practice. The next 55 minutes will be a combination of Deep Stretch and Restorative yoga to give you some postures that help calm the central nervous system down. The remaining 20 minutes will be for Yoga Nidra, a guided meditation to completely relax you.

I will also be sending you home with a small gift to help you continue your self care through the rest of the holiday season.

Details
(Type: Event, Period: Nov 16, 2019 - Nov 16, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 16, 2019
Sat
12:30PM - 2:30PM
Gotta Yoga Mooresville
Danielle
1 week
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
Add to cart
Store 0
Choose Location

Online Store Category

Add to cart
Show
Yoga for Anxiety Nov 16, 2019
Item has more options...
$ 25.00
Add to cart
Show
Yoga and Sound Healing Nov 23, 2019
Item has more options...
$ 25.00
Add to cart
Show
Item has more options...
$ 25.00
Add to cart
Show
Item has more options...
$ 2.00
Add to cart
Show
Item has more options...
$ 95.00
Add to cart
Show
Item has more options...
$ 20.00
Add to cart
Show
Starter Pass
Introductory Offer
Item has more options...
$ 20.00
Add to cart
Show
Item has more options...
$ 12.00
Add to cart
Show
Item has more options...
$ 50.00
Add to cart
Show
Item has more options...
$ 15.00
Add to cart
Show
Item has more options...
$ 120.00
Add to cart
Show
Item has more options...
$ 500.00
Add to cart
Show
Item has more options...
$ 35.00
Add to cart
Show
Item has more options...
$ 8.00
Add to cart
Show
Item has more options...
$ 10.00
Add to cart
Show
Item has more options...
$ 89.00
Add to cart
Show
Item has more options...
$ 65.00 /month
Add to cart
Show
Item has more options...
$ 90.00 /month
Add to cart
Show
Item has more options...
$ 25.00
Add to cart
Show
Shopping cart
0
Cart is empty