WITH TOM GILLETTE
For absolute beginners, advanced yoga teachers and everyone in between
How we breathe effects our mind. Our thoughts are dependent on the rhythm and pacing of the breath.
We being this workshop with an experiential immersion of deep listening to the body and breath. Your rib cage will naturally relax and become more open to receive breath. We move into the active phase of practice, in order to mobilize the breath, and gently increase lung volume over time.
Through a series of “Breath Experiments,” you will learn effective breath practices for coming out of the mental state of anxiety, and there is one technique that stops a panic attack.
Through a series of slides, we study the importance of the Vagus Nerve and the powerful influence breath has on our wellbeing.
The true way to deal with anxiety is to develop a daily breath practice.
$30 before Jan 14th | $35 for members | $40 at the door.
Pre-registration is encouraged!
Tom Gillette has owned four yoga studios and taught teacher trainings and classes for 32 years. Learn more about Tom at tomgillette.com
Our Jan 18th event is currently fully booked - sign up to add yourself to the waitlist!
As part of the workshop, we will be doing a couple of gentle yoga postures and some simple movement. Wear comfortable clothes that let you move freely. A yoga mat is suggested but not required.