Tru Kids Yoga Workshop is an ideal way for kids 4 to 8 to explore Yoga and Mindfulness practices. Children deal with many distractions, temptations, overstimulation, and peer pressure.
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices
These principles of yoga are taught in a fun, inclusive environment through the use of games, music, story-telling and imaginative play. 45 mins. Purchase all 6 classes for $90 (sibling discount $75) or individual classes for $18.