Tru Kids Yoga Workshop is an ideal way for kids 4 to 8 to explore Yoga and Mindfulness practices.  Children deal with many distractions, temptations, overstimulation, and peer pressure. This 6-week Kid Yoga Workshop is designed to 

• Develop body awareness
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group
• Have an alternative to tuning out through constant attachment to electronic devices

These principles of yoga are taught in a fun, inclusive environment through the use of games, music, story-telling and imaginative play. 45 mins. Purchase all 6 classes for $90 (sibling discount $75) or individual classes for $18.