The chakras system is made up of energetic fields that govern each human being. When activated correctly they have the ability to harmonize your mind, body, and spirit. Come learn how to balance these centers through breathing techniques, kundalini kriyas, self-inquiry and yoga poses.

The chakras start at the base of the spine and lead to the top of the head, you also have one energetic field that surrounds your entire body called your Aura. Having awareness of the chakras will help you recognize your life imbalances and gain tools on how to realign yourself with your highest potential. 

This workshop is full of knowledge and powerful pranayama practices that will awaken your souls creative energy, release emotional blocks and leave you feeling aligned with your true self. 

Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Power Yoga, weaving in mantras, mudras and breath-work. Kerry is a registered Kundalini Yoga teacher and over the years has studied many modalities in the health and wellness arena.