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Mindfulness and Meditation Workshop
Mindfulness and Meditation Workshop
$20.00
Description

Join Alice in this immersive workshop where you will be led through an exploration in techniques of mindfulness and meditation.

Open to all levels, whether you've never meditated before, or whether you have an existing practice, you will find the opportunity to deepen your understanding and experience the benefits of this practice.

We will explore the challenges of a seated practice and will experience 3 different methods of meditation, giving you practical exercises that you can take with you to use anytime and anywhere.

Details
(Type: Event, Period: Dec 7, 2019 - Dec 7, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Dec 07, 2019
Sat
2:00PM - 3:30PM
Bring It OM Power Yoga, LLC
Alice
1 week
Subtotal:
$20.00
Tax:
$0.00
Discount:
$0.00
Total:
$20.00
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