Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions. We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also attend one session or another by itself. A handout for all material covered in each individual session will be provided for you to follow along. This is a wonderful way to deepen your knowledge and engage further in your practice!
In our final session we’ll
integrate all of our knowledge and experience a healing surrender
by opening, releasing and finding rest.
Poses Covered: Half Pigeon, Double Pigeon, Frog, Seated Forward Fold, Reverse Tabletop/Plank, Shoulder Stand, Plow, Deaf-man’s Pose, Supine Twist, and Savasana
What to bring: yoga mat, clothes
to move in – we will not engage in a full practice, water, pen and