Yoga creates a pathway to quiet your mind’s thoughts. It is a practice that generates peace, tranquility and the ability to make conscious and clear decisions. Mantra means “a vehicle for the mind”, by applying repetitive words through song we will activate the meditative neutral mind. Living from a neutral mind will help you feel more balanced, open and free to create a life you love. During this vinyasa flow class, you will learn Mudras, which are hand gestures that are designed to focus your awareness and channel your bodies energy flow. This workshop will be a mix of power yoga, meditation, breathing techniques, and kirtan chanting. 

Plan to move, breathe and elevate your consciousness. 

Kerry Armstrong is a Yoga and Self Awareness teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry. She believes that yoga can create a pathway for more peace, health and vitality in the world. Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Power Yoga, weaving in mantras, mudras and breath-work. Kerry is a registered Kundalini Yoga teacher and over the years has studied many modalities in the health and wellness arena. Kerry believes that as a teacher she is simply there to hold space for her students to experience transformation, wholeness and healing. Kerry travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.