Details
Type:
EventPeriod:
Jan 15, 2020 - Feb 19, 2020Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Description
This 6
week series is designed to provide you with tools and strategies
known to provide ease to the anxious body/mind. You will learn
what’s happening in your neurobiology when anxiety is on board and
how yoga practices can intervene, bringing you more ease, peace and
well-being. We’ll look at the 5 koshas (layers or “sheaths” of
being in yogic philosophy) and how to work with these layers of
yourself to bring more relief to your experience. We’ll also
explore the themes of Awareness, Mindfulness, Self Compassion, Self
Care, Kula (Community), and Resilience in our practice to help us
embody and connect more deeply to these heart virtues that bring
ease to the anxious parts of ourselves.
Joann
Engelberth is a 200 hour RYT, and continues her 500 hour program
this summer. She is also a certified TRE (tension and trauma
release exercise) Provider. Joann uses the yogic practices of the
Yamas & Niyamas (ethical practices), Asana, Pranayama, Dharana
(Concentration practice & Mantra), and Dhyana (Meditation) to
bring healing to her c-PTSD (complex post traumatic stress
disorder), finding relief from anxiety, panic attacks, depression,
chronic pain, & ibs. Joann is passionate about teaching nervous
system regulation through yoga and sharing these experiences with
others.
6 week
series $120
Special Instructions
Prepare for the first class to run a little longer, for introductions and explanations. Bring a journal and pen if you like.
- Subtotal:
- $120.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $120.00