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Yoga for Anxiety Series
Yoga for Anxiety Series
$120.00

Details

Type:
Event
Period:
Jan 15, 2020 - Feb 19, 2020
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This 6 week series is designed to provide you with tools and strategies known to provide ease to the anxious body/mind. You will learn what’s happening in your neurobiology when anxiety is on board and how yoga practices can intervene, bringing you more ease, peace and well-being. We’ll look at the 5 koshas (layers or “sheaths” of being in yogic philosophy) and how to work with these layers of yourself to bring more relief to your experience. We’ll also explore the themes of Awareness, Mindfulness, Self Compassion, Self Care, Kula (Community), and Resilience in our practice to help us embody and connect more deeply to these heart virtues that bring ease to the anxious parts of ourselves.

Joann Engelberth is a 200 hour RYT, and continues her 500 hour program this summer. She is also a certified TRE (tension and trauma release exercise) Provider. Joann uses the yogic practices of the Yamas & Niyamas (ethical practices), Asana, Pranayama, Dharana (Concentration practice & Mantra), and Dhyana (Meditation) to bring healing to her c-PTSD (complex post traumatic stress disorder), finding relief from anxiety, panic attacks, depression, chronic pain, & ibs. Joann is passionate about teaching nervous system regulation through yoga and sharing these experiences with others.

6 week series $120

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Special Instructions

Prepare for the first class to run a little longer, for introductions and explanations. Bring a journal and pen if you like.

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