Yoga Strength & Core fundamentals

This 2 week course is the perfect starting point to teach your body how to build a strong foundation in your yoga practice. Whether you have a strong practice or no experience, this workshop series will help you hone and also advance your existing skills.

Throughout the course you will learn to harness your inner strength whilst keeping your body agile and increasing your mobility.

NEXT COURSE: Tuesday 15th October 6.45pm.

The 2 week specialty course will focus on:

• Week 1: Scapular, Back body strength and Lower Strength
• Week 2: Arm & Balance strength with Mobility and movement

Core fundamental strength will be included in each session and workbooks will be given.

When: Saturday 14th & 21st March 2020

Time: 10.15am

Length: 2x 2hr classes

**Places are limited. If the course is full it will no longer appear here.

What to expect:

Yoga is something that is more challenging than many realise and this step by step plan will help you create the the foundations of strength and stability through safe, efficient and effective movements. You will build the basic strength needed to keep up with a challenging yoga class.

The course will teach you to use muscles that you have but don't know how to use properly. You'll develop a greater understanding of your body and mind connection and you learn to effectively build basic strength through flexibility and agility and begin building the foundations for more advanced postures.

Beginner Yoga Strength & Core Fundamentals is an essential starting point in your yoga. We use safe and effective practices to help you build good habits to ensure perfect posture and alignment as you progress your practice.

Join Chris in the Yoga Strength & Core Fundamentals. This 2 week course is the perfect starting point for your strength-building journey.