Are you new to yoga? Or do you want to refine your practice and get back the basics?

 

Join Dani Glassman E-RTY 500 as we start from the beginning in a relaxing, fun and non-competitive environment.

 

Explore:

- Foundational yoga postures

- Alignment principles

- Breathing techniques to enhance your practice

- Basic yoga philosophy

 

Build strength, increase flexibility, cultivate balance of mind, body and spirit while gaining confidence to continue a regular practice.

 

This interactive class will include detailed handouts of poses and sequences to practice at home, as well as plenty of time to ask questions.

 

You will also recieve a 45 minute “Essentials of Yoga” class for on-demand viewing covering all the topics talking about during this workshop.