Each class will begin with a warm up including an introduction to basic waist hooping (success is all about using the right hoop) , followed by drills where we learn 3-5 hooping tricks, both on and off our bodies, and then we finish by combining it all together to create a fun, hooping sequence.  You'll be amazed at how fast an hour can fly by!

Don't think you can hoop? Yes you can! It truly is all about the hoop.  We provide quality, adult hula hoops in various styles and sizes guaranteed to make everyone a successful hooper. 

Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress.  It's not working out, it's just plain fun! Get your body flowing while you watch your waistline shrink, see your confidence soar, and allow your inner child to emerge.  Learn the fundamentals of Hooping while integrating tricks, both on and off body, and burn 400-600 calories per hour as we combine it all to create a fun flow.