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Better Self Care in the New Year
Better Self Care in the New Year
$35.00
Description

Taking good care of yourself is key to improved mood, health and reduced anxiety. Any activity that we do deliberately in order to take care of our mental, emotional, and physical health contributes to our self-care. Although it's a simple concept in theory, it's something we very often overlook. Learn some key components that are easy to incorporate into your daily life to take great care of yourself.
During this workshop you will experience Zeeta Body aromatherapy oils and sprays, yoga asana, meditation techniques and discussion on this topic for overall good health! 
 
Every participant will also receive a free aromatherapy oil to take home as well as simple techniques to continue their self-care practice.

Details
(Type: Event, Period: Jan 18, 2020 - Jan 18, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 18, 2020
Sat
2:30PM - 4:30PM
Yoga Sanctuary
Christine
1 week
Subtotal:
$35.00
Tax:
$0.00
Discount:
$0.00
Total:
$35.00
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