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Stability Chair Flow Workshop
Stability Chair Flow Workshop
$125.00
Description

Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.

Learning Objectives:

  1. Apply the Five Basic Principles of STOTT PILATES® to exercises on the Stability Chair.
  2. Understand how to use spring resistance to exercises done in a variety of positions.
  3. Learn movement sequences to strengthen and mobilize the whole body with focus and control.
  4. Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.

Specialty Track:

Dance
Interdisciplinary

 

Special Instructions

Pricing:
“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.

Early Bird $125 Single Workshop | $225 Two Workshops | $325 Three Workshops (discount for workshops same day)

Late Bird $125 per workshop

Details
(Type: Event, Period: Jan 17, 2020 - Jan 17, 2020, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 17, 2020
Fri
1:00PM - 3:00PM
Blue Sparrow Pilates
Holly
1 week
Subtotal:
$110.00
Tax:
$0.00
Discount:
$0.00
Total:
$110.00
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