- Apply the Five Basic Principles of STOTT PILATES® to exercises on the Stability Chair.
- Understand how to use spring resistance to exercises done in a variety of positions.
- Learn movement sequences to strengthen and mobilize the whole body with focus and control.
- Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.
“Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted. “Late Bird” is less than 3-weeks advance.
“Early Bird” $125 Single Workshop | $225 Two Workshops | $325 Three Workshops (discount for workshops same day)
“Late Bird” $125 per workshop