Close icon
 
Close popup
Intensive Stability Chair
Intensive Stability Chair
$625.00
Description

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

Special Instructions

Prerequisites
Students should have already have completed STOTT PILATES Intensive Mat-Plus or Intensive Reformer.

Details
(Type: Event, Period: Mar 6, 2020 - Mar 8, 2020, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$625.00
Tax:
$0.00
Discount:
$0.00
Total:
$625.00
Add to cart
Store 0

Online Store Category

Item has more options...
$ 40.00
Add to cart
Show
Shopping cart
0
Cart is empty