According to the wisdom of Chinese Medicine, winter is the
season of deep rest and surrender. In the dark days of wintertime,
we turn our energy inward and learn how to work with the unknown.
This can trigger discomfort and can also bring up deep fear and
anxiety. If you can learn to ride the wave of your own discomfort,
you can also uncover your own inner knowing. By being in sync with
natural rhythms, we learn how to work with the challenges and
opportunities of each season without struggling against them.
This class features a guided meditation, a discussion about the energetic qualities and gifts of wintertime, and a 75 minute yoga practice to help you attune to the energy of winter. Monica Fauble, Licensed Acupuncturist and Yoga Instructor, teaches alignment-based yoga. She loves helping people become more embodied, more attuned to their own inner knowing, so that they can share their sweet uniqueness with the world