February 15th, 2020

Stretching and Mobility Tactics for Endurance Athletes with Dr. Clay Sankey

Location: Touchstone, Charlotte NC

Camp Attendees: Dudes and Divas

Camp Type: All Sports!

Difficulty Level: Green-Double Black

Cost: 49$

1. What does stretching and mobility work actually do?

2. When to foam roll versus when to stretch?

3. Mobility specifically for the endurance athlete.