Join us to welcome the season with this yummy grounding candle-lit restorative class. All levels are welcome, class will be held in a comfortably warm room.

Thankfully there is Yin & Yang in all things. During this calming practice you can relieve stress when feeling over stimulated from your everyday routine (and the holiday season), finding balance. Both Meditation and Paranayama (breath) practices are offered allowing your mind space to begin to relax. You'll leave with your inner glow rejuvenated.