Legs feel like lead when you jump off the bike to run?
Want to learn to pace and fuel your effort for a strong ride and transition from the bike to run with confidence?

Learn the techniques and tricks to make your next bike to run transition in a triathlon feel smooth and effortless. You receive excellent bike to run specific training for triathlon combined into a powerful 2-hour session. No need to dread running after the bike. Get after it!

 

What you need: Bike, Indoor trainer, bike shoes (if you have them), towel, running shoes (with speed/bungee laces to make putting on easier), water bottles. Your awesome energy for a great training session!