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Intensive Stability Chair
Intensive Stability Chair
$625.00
Description

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

Special Instructions

Prerequisites
Students should have already have completed STOTT PILATES Intensive Mat-Plus or Intensive Reformer.

Details
(Type: Event, Period: Jun 13, 2020 - Jun 15, 2020, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Jun 13, 2020
Sat
12:15PM - 5:45PM
Blue Sparrow Pilates
Melissa
1 week
Jun 14, 2020
Sun
9:00AM - 2:30PM
Blue Sparrow Pilates
Melissa
1 week
Jun 15, 2020
Mon
1:00PM - 6:30PM
Blue Sparrow Pilates
Holly
1 week
Subtotal:
$625.00
Tax:
$0.00
Discount:
$0.00
Total:
$625.00
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