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Intensive Reformer
Intensive Reformer
$1940.00
Description

Intensive Reformer (IR) is intended for those with a passion for fitness and movement. Conducted over 50 hours, typically 4 weekends. This course teaches you to design and lead the Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 139 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training

 

Required Materials 

2 Manuals: Essential Reformer, Intermediate Reformer
2 DVD Titles: Essential Reformer 3rd Ed, Intermediate Reformer
(includes Modifications & Power Reformer)

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

Special Instructions

Prerequisites

You should have a working knowledge of functional anatomy, or willingness to invest time to learn it. 

You should have attended a minimum 30 hours Pilates classes/workouts, preferably STOTT PILATES. If you haven't ask us about teacher training discounts on our classes. Additionally, you can pick-up your course materials early and practice the matwork allong with the DVDs.

Details
(Type: Event, Period: Jul 23, 2020 - Aug 2, 2020, Sessions: 10)
Duration
Days of week
Time
Location
Staff
Repeat every
Jul 23, 2020
Thur
1:00PM - 6:30PM
Blue Sparrow Pilates
Holly
1 week
Jul 24, 2020
Fri
2:00PM - 7:30PM
Blue Sparrow Pilates
Holly
1 week
Jul 25, 2020
Sat
12:15PM - 5:45PM
Blue Sparrow Pilates
Melissa
1 week
Jul 26, 2020
Sun
9:00AM - 2:30PM
Blue Sparrow Pilates
Karen
1 week
Jul 27, 2020
Mon
1:00PM - 6:30PM
Blue Sparrow Pilates
Holly
1 week
Jul 28, 2020
Tues
1:00PM - 6:30PM
Blue Sparrow Pilates
Holly
1 week
Jul 30, 2020
Thur
1:00PM - 6:30PM
Blue Sparrow Pilates
Holly
1 week
Jul 31, 2020
Fri
2:00PM - 7:30PM
Blue Sparrow Pilates
Holly
1 week
Aug 01, 2020
Sat
12:15PM - 5:45PM
Blue Sparrow Pilates
Melissa
1 week
Aug 02, 2020
Sun
9:00AM - 2:30PM
Blue Sparrow Pilates
Karen
1 week
Subtotal:
$1740.00
Tax:
$0.00
Discount:
$0.00
Total:
$1740.00
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