Learn about Ayurveda, a sister science to Yoga and the oldest continuously practiced health care system in the world. Ayurveda, the “science of life,” shows us how to live in harmony with our unique constitution, finding whole body health and wellness by aligning our diets, self-care, and lifestyle with nature.

During our time together, we will discuss the basic principles of Ayurveda, including:

- The five elements of nature

- The doshas (vata, pitta, kapha,) 

- The maha gunas (the three primal forces in nature,)

- Tools we can use daily to keep it all in balance

This introduction to Ayurveda will help you develop balance in mind, body and spirit.

Ayurveda 1 Saturday July 7, 2-4pm

Ayurveda 2 Sunday July 8, 12-2pm